2.24.10 - Day 10

My goal:

burn 350 calories during a cardio workout

All my calories were burned in stress today - packing, running to airport, etc.

Total calories burned for the day: 2083

Total calories consumed for the day: 1727

Calorie Deficit to release lbs: 356

2.23.10 - Day 9

My goal:

burn 350 calories during a cardio workout

I did 50 minute cardio kickboxing class

Total calories burned for the day: 2572

Total calories consumed for the day: 1673

Calorie Deficit to release lbs: 899

2.22.10 - Day 8

My goal:

burn 350 calories during a cardio workout

I did 45 minutes on the treadmill - interval training (a new higher level)

Total calories burned for the day: 2571

Total calories consumed for the day: 1378

Calorie Deficit to release lbs: 1193

2.21.10 - Day 7

My goal:

burn 300 calories during a cardio workout - twice

In the morning I did 45 minutes on the treadmill - interval training

In the afternoon I did a 30 minute walk-run on the boardwalk - interval training

Total calories burned for the day: 3164

Total calories consumed for the day: 1250

Calorie Deficit to release lbs: 1914

2.20.10 - Day 6

My goal:

burn 300 calories during a cardio workout

I did no physical activity

Total calories burned for the day: 2235

Total calories consumed for the day: 1566

Calorie Deficit to release lbs: 669

2.19.10 - Day 5

My goal:

burn 300 calories during a cardio workout

I did 30 minutes on the treadmill - interval training

Total calories burned for the day: 2941

Total calories consumed for the day: 1530

Calorie Deficit to release lbs: 1411

2.18.10 - Day 4

My goal:

burn 300 calories during a cardio workout

I did 30 minutes on the treadmill - interval training

Total calories burned for the day: 2881

Total calories consumed for the day: 1226

Calorie Deficit to release lbs: 1655

2.17.10 - Day 3

My goal:

burn 300 calories during a cardio workout

I did 30 minutes on the treadmill - interval training

Total calories burned for the day: 2880

Total calories consumed for the day: 1198

Calorie Deficit to release lbs: 1682

2.16.10 - Day 2

My goal:

burn 300 calories during a cardio workout

I did 30 minutes on the treadmill - interval training

Total calories burned for the day: 2692

Total calories consumed for the day: 1023

Calorie Deficit to release lbs: 1669

2.15.10 - Day 1

My goal:

burn 300 calories during a cardio workout

I did a 25 minute session on treadmill - interval training
I did a 20 minutes session on treadmill - interval training

Total calories burned for the day: 3264

Total calories consumed for the day: 1237

Calorie Deficit to release lbs: 2027