My goal:
burn 300 calories during a cardio workout - twice
In the morning I did 45 minutes on the treadmill - interval training
In the afternoon I did a 30 minute walk-run on the boardwalk - interval training
Total calories burned for the day: 3164
Total calories consumed for the day: 1250
Calorie Deficit to release lbs: 1914
About Me
- Darlene
- 2-15-2010: I am a woman on a quest to CHANGE. I feel there just has to be a way to go from obese to fit & Rubenesque (in a Jane Russell kind of way). It's all in my head - and the journey to change my head is launched here and now. I Can, I Will, I Must change! 9-7-2012: That was THEN, this is NOW... I've changed A LOT! I'm now on a mission to help others change their own lives. My Motto: Real Fitness for Real Women. Join the revolution!
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