9.30.10 - Day 229

9:00 - scrambled eggs (1 whole + 2 whites) & honeydew melon    

11:30 - tuna, black beans, watercress, evoo

2:30 - 2 sticks string cheese, 8 walnuts & strawberries

5:30 - shrimp, tomato sauce, pasta & salad

6:30 - 60 minutes Zumba 

8:30 - protein bar & decaf green tea with local honey

9.29.10 - Day 228

7::30 - scrambled eggs (1 whole + 2 whites) & cantaloupe  

10:45 - Greek yogurt, local honey, ground flax, protein powder, walnuts & blueberries

11:30 - 30 minutes on treadmill; 90 minutes Boot Camp

2:30 - tuna, black beans, watercress, evoo

6:30 - bison burger, roll, tomato & spinach, evoo

9:00 - protein bar & decaf green tea with local honey

9.28.10 - Day 227

8:30 - 2 sticks string cheese, 9 almonds, cantaloupe 

10:00 - 60 minutes on treadmill - interval sprinting

11:30 - tuna, black beans, red pepper, watercress, evoo

3:00 - 2 sticks string cheese, 9 walnuts, banana   

6:30 - roasted chicken, potatoes, butternut squash & salad

9:00 - protein bar & decaf green tea with local honey

9.27.10 - Day 226

8:30 - Greek yogurt, local honey, ground flax, protein powder, pecans & raspberries 

11:30 - 2 sticks string cheese, 8 walnuts & banana

12:15 - 90 minutes boot camp      

2:30 -  chicken, potato, & raw spinach with evoo

6:30 - pan seared salmon, roasted butternut squash & salad 

9:00 - protein bar & decaf green tea with local honey

9.24.10 - Day 223

7:30 - Greek yogurt, local honey, ground flax, protein powder, walnuts & blueberries

8:00 - 30 minutes on treadmill; 90 minutes Boot Camp

10:30 - scrambled eggs (1 whole + 2 whites) & cantaloupe

3:30 - 2 sticks string cheese, 9 almonds, pear

6:30 - grilled chicken w/ BBQ sauce, tomato with mozzarella, green beans & corn on cob

9:00 - protein bar & decaf green tea with local honey

9.23.10 - Day 222

8:30 - Greek yogurt, local honey, ground flax, protein powder, walnuts & raspberries 

12:00 - 2 sticks string cheese, 8 pecans & banana      

3:00 -  chicken, brown rice, chopped tomato & raw spinach with evoo

5:30 - sea bass, broccoli & brown rice

6:30 - 60 minutes Zumba

9:00 - protein bar & decaf green tea with local honey

9.22.10 - Day 222

8:30 - scrambled eggs (1 whole + 2 whites) & banana

11:30 - chicken, brown rice, chopped tomato & raw spinach with evoo

12:15 - 90 minutes boot camp   

3:00 - 2 sticks string cheese, 8 pecans & an apple

6:30 - pork loin, brown rice & salad

9:00 - protein bar & decaf green tea with local honey