3.14.10. - Day 29

My goal: 

I decided to take a day off from exercise.


Total calories burned for the day: 2300


Total calories consumed for the day: 1415


Calorie Deficit to release lbs: 885

3.13.10 - Day 28

My goal: 

Spend 20 minutes doing a cardio activity

20 minutes dancing

Total calories burned for the day: 2498


Total calories consumed for the day: 1918


Calorie Deficit to release lbs: 580

3.12.10 - Day 26

My goal: 

Spend 20 minutes doing a cardio activity


Metabolic Magic class

Total calories burned for the day: 2577


Total calories consumed for the day: 1840


Calorie Deficit to release lbs: 737

3.11.10 - Day 25

My goal: 


Spend 20 minutes doing a cardio activity


I had a 10 minute stress test plus I did Zumba


Total calories burned for the day: 3148


Total calories consumed for the day: 1330


Calorie Deficit to release lbs: 1818

3.10.10 - Day 24

My goal: 


Spend 20 minutes doing a cardio activity


I did my Metabolic Magic class

Total calories burned for the day: 2470


Total calories consumed for the day: 1550


Calorie Deficit to release lbs: 920

3.9.10. - Day 23

My goal:


Spend 20 minutes doing a cardio activity


I did cardio dancing while watching The Biggest Loser


Total calories burned for the day: 2758


Total calories consumed for the day: 1527


Calorie Deficit to release lbs: 1231

3.8.10 - Day 22

My goal:

Burn 400 calories during a cardio activity

I went to Zumba and burned 700 calories - woot woot!

Total calories burned for the day: 3153

Total calories consumed for the day: 1536

Calorie Deficit to release lbs: 1617

3.7.10 - Day 21

My goal:

Burn 400 calories during a cardio activity

I did 25 minutes on the treadmill - didn't quite get to the 400, but did a lot of running around doing errands and still didn't hit my daily goal of 2650 - wahhhh!

Total calories burned for the day: 2410

Total calories consumed for the day: 1363

Calorie Deficit to release lbs: 1047

3.6.10 - Day 20

My goal:

Burn 400 calories during a cardio activity

I went to Zumba and burned 700 calories - woot woot!

Total calories burned for the day: 2742

Total calories consumed for the day: 1724

Calorie Deficit to release lbs: 1018

3.5.10 - Day 19

My goal:

Burn 400 calories during a cardio activity

I went to Metabolic Magic at 6am!!!! Worked arms, legs, & abs all with cardio

Total calories burned for the day: 2537

Total calories consumed for the day: 1373

Calorie Deficit to release lbs: 1164

3.4.10 - Day 18

My goal:

Burn 400 calories during a cardio activity

I went to Zumba - woot woot!

Total calories burned for the day: 2650

Total calories consumed for the day: 1435

Calorie Deficit to release lbs: 1215

Weighed myself: I released 5 pounds since Monday!

3.3.10 - Day 17

My goal:

Do a 20 minute cardio workout

Was set to go to Zumba, but my pelvis dislocated and didn't go back in so I got nothing done...not happy!

Total calories burned for the day: 2332

Total calories consumed for the day: 1794

Calorie Deficit to release lbs: 538

3.2.10 - Day 16

My goal:

Do a 20 minute cardio workout

I did 22 minutes of interval training on the treadmill

Total calories burned for the day: 2901

Total calories consumed for the day: 1639

Calorie Deficit to release lbs: 1262

3.1.10 - Day 15

My goal:

burn 400 calories during a cardio workout

I went to a Zumba class in the morning and a Zumba class a night.

Total calories burned for the day: 4174 (I burn approx 700 calories in a Zumba class!)

Total calories consumed for the day: 1706

Calorie Deficit to release lbs: 2468

2.28.10 - Day 14

My goal:

to take a day off. It won't happen often, but I needed a mental health day...lol!



Total calories burned for the day: 2288

Total calories consumed for the day: 2201

Calorie Deficit to release lbs: 87

2.27.10 - Day 13

My goal:

burn 350 calories during a cardio workout

I ran a fundraising auction - ran around setting up, taking down, cleaning up, etc. but no formal calorie burning.

Total calories burned for the day: 2410

Total calories consumed for the day: 2117

Calorie Deficit to release lbs: 293

2.26.10 - Day 12

My goal:

burn 350 calories during a cardio workout

I attended a Zumba dance class and burned 700 calories!

Total calories burned for the day: 2092

Total calories consumed for the day: 1541

Calorie Deficit to release lbs: 1361

2.25.10 - Day 11

My goal:

burn 350 calories during a cardio workout

I atended a Zumba dance class and burned 700 calories!

Total calories burned for the day: 2060

Total calories consumed for the day: 907

Calorie Deficit to release lbs: 1953