My goal:
burn 350 calories during a cardio workout
I atended a Zumba dance class and burned 700 calories!
Total calories burned for the day: 2060
Total calories consumed for the day: 907
Calorie Deficit to release lbs: 1953
About Me
- Darlene
- 2-15-2010: I am a woman on a quest to CHANGE. I feel there just has to be a way to go from obese to fit & Rubenesque (in a Jane Russell kind of way). It's all in my head - and the journey to change my head is launched here and now. I Can, I Will, I Must change! 9-7-2012: That was THEN, this is NOW... I've changed A LOT! I'm now on a mission to help others change their own lives. My Motto: Real Fitness for Real Women. Join the revolution!
No comments:
Post a Comment