8:30 - 2 sticks string cheese, 9 almonds, cantaloupe
10:00 - 60 minutes on treadmill - interval sprinting
11:30 - tuna, black beans, red pepper, watercress, evoo
3:00 - 2 sticks string cheese, 9 walnuts, banana
6:30 - roasted chicken, potatoes, butternut squash & salad
9:00 - protein bar & decaf green tea with local honey
About Me
- Darlene
- 2-15-2010: I am a woman on a quest to CHANGE. I feel there just has to be a way to go from obese to fit & Rubenesque (in a Jane Russell kind of way). It's all in my head - and the journey to change my head is launched here and now. I Can, I Will, I Must change! 9-7-2012: That was THEN, this is NOW... I've changed A LOT! I'm now on a mission to help others change their own lives. My Motto: Real Fitness for Real Women. Join the revolution!
No comments:
Post a Comment