9.22.2010

9.22.10 - Day 222

8:30 - scrambled eggs (1 whole + 2 whites) & banana

11:30 - chicken, brown rice, chopped tomato & raw spinach with evoo

12:15 - 90 minutes boot camp   

3:00 - 2 sticks string cheese, 8 pecans & an apple

6:30 - pork loin, brown rice & salad

9:00 - protein bar & decaf green tea with local honey

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