8:30 - scrambled eggs (1 whole + 2 whites) & banana
11:30 - chicken, brown rice, chopped tomato & raw spinach with evoo
12:15 - 90 minutes boot camp
3:00 - 2 sticks string cheese, 8 pecans & an apple
6:30 - pork loin, brown rice & salad
9:00 - protein bar & decaf green tea with local honey
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