8:30 - Greek yogurt, local honey, ground flax, protein powder, pecans & raspberries
11:30 - 2 sticks string cheese, 8 walnuts & banana
12:15 - 90 minutes boot camp
2:30 - chicken, potato, & raw spinach with evoo
6:30 - pan seared salmon, roasted butternut squash & salad
9:00 - protein bar & decaf green tea with local honey
About Me
- Darlene
- 2-15-2010: I am a woman on a quest to CHANGE. I feel there just has to be a way to go from obese to fit & Rubenesque (in a Jane Russell kind of way). It's all in my head - and the journey to change my head is launched here and now. I Can, I Will, I Must change! 9-7-2012: That was THEN, this is NOW... I've changed A LOT! I'm now on a mission to help others change their own lives. My Motto: Real Fitness for Real Women. Join the revolution!
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