5.17.10 - Day 93

8:00 - NY strip steak & eggs with fruit

8:30 - 30 minutes stretching & myofascial release

9:00 - 60 minutes circuits

10:00 - 60 minutes cardio boot camp

11:00 - panel discussion

Noon - Chicken with gf fettuccine & asparagus

1:00 - 60 minutes training

2:00 - 60 minutes cardio

3:00 - protein bar; doctor appt.

5:00 - Blackened chicken sandwich with side salad

8:00 - Chicken with gf fettuccine & asparagus

5.16.10 - Day 92

8:00 - Salmon & brie omelet with fruit

10:00 - 90 minutes cicruits

Noon - Turkey meatball sandwich with salad

3:00 - protein bar

5:00 - Lemon & caper chicken with tomato salad & quinoa

8:00 - Korean BBQ beef with brown rice & squash

5.15.10 - Day 91

8:00 - Breakfast quesadilla & fruit

10:00 - 90 minutes Beach Boot Camp

Noon - lobster fettuccine with veggies

1:00 - 90 minutes circuits

3:00 - protein bar

6:00 - sushi with brown rice

10:00 - protein bar

5.14.10 - Day 90

8:00 - Bibimbap

8:30 - 30 minutes stretching & myofascial release

9:00 -60 minutes circuits

10:00- 90 minutes Manhattan Beach bike ride

Noon - Chicken parmigiana with broccoli

1:30 - 30 minutes TRX training

2:00 - 60 minutes Santa Monica Stairs

3:00 - protein bar

5:00 - Grilled salmon cobb salad

8:00 - Cottage cheese with apples & cinnamon

5.13.10 - Day 89

8:00 - Crustless quiche & fruit

8:30 - 30 minutes stretching & myofascial release

9:30 - 60 minutes Venice Beach run

11:00 - 60 minutes circuits

Noon - GF pizza & spinach salad

1:00 - 60 minutes partner training

2:00 - 60 minutes cardio

3:00 - protein bar

4:00 - 60 minutes gym boot camp

5:00 - Carne Asada bowl

8:00 - Yogurt with granola & fruit

5.12.10 - Day 88

8:00 - Sun-dried tomato scramble & fruit

8:30 - 30 minutes stretching & myofascial release

9:00 - 60 minutes circuits

10:00 - 90 minutes Zumba

11:30 - 30 minutes abs/core

Noon - Apple & blue cheese salad

1:30 - 30 minutes cardio

2:00 - 60 minutes mixed martial arts

3:00 - protein bar; 60 minutes partner training

4:30 - Rotisserie chicken with potato medley & cauliflower

5:15 - 90 minutes Cross Fit Challenge

8:00 - Pan-seared Mahi Mahi in garlic sauce with brown rice & salad

5.11.10 - Day 87

8:00 - Huevos rancheros & fruit

8:30 - 30 minutes stretching & myofascial release

9:00 - 30 minutes abs/core

10:00 - 60 minutes cardio boot camp

11:00 - 60 minutes circuits

Noon - Grilled salmon with warm potato salad & grilled veggies

1:00 - 60 minutes partner training

2:00 - 60 minutes interval training

3:00 - protein bar

4:00 - 60 minutes gym boot camp

5:00 - Rack of lamb with quinoa & veggies

8:00 - Grilled salmon with warm potato salad & grilled veggies

5.10.10 - Day 86

8:00 - Buckwheat peanut butter chocolate chip pancakes with fruit

8:30 - 30 minutes stretching & myofascial release

9:00 - 60 minutes

10:00 - 60 minutes

11:00 - 30 minute group discussion

Noon - BBQ chicken with potato medley & green beans

1:30 - 30 minutes nutrition counseling

2:00 - 60 minutes Posture training

3:00 - protein bar; 60 minutes spinning

4:00 - 60 minutes gym boot camp

5:00 - Blackened mahi mahi salad

8:00 - 15 spice turkey chili

5.9.10 - Day 85

8:00 - Yogurt with fruit

10:00 - 120 minutes circuits

Noon - Roasted garlic fettuccine with beef medallions

3:00 - protein bar

5:00 - Chicken fajita omelette

8:00 - Roasted garlic fettuccine with beef medallions

5.8.10 - Day 84

8:00 - Yogurt with fruit

9:30 - 90 minutes beach boot camp

Noon - Marinated grilled shrimp salad

1:00 - 120 minutes circuits

3:00 - protein bar

5:00 - Enchilada Suiza

8:00 - Filet mignon with cauliflower, caramelized onions & garlic mashed potatoes

5.7.10 - Day 83

8:00 - White corn & scrambled eggs & fruit

8:30 - 30 minutes stretching myofascial release

9:00 - 120 minutes beach bike ride

Noon - Grilled Ahi with Ginger and Coconut

1:00 - 30 minutes TRX training

1:30 - 60 minutes cardio

2:45 - protein bar

3:00 - 60 minutes partner training

5:00 - Pork chops with apple sauce, yams & garlic green beans

8:00 - Tropical salad

5.6.10 - Day 82

8:00 - Buckwheat Crepes Filled with Sauteed Apples and Smoked Gouda, egg whites and Chicken Sausage

8:30 - 30 minutes stretching & myofascial release

9:00 - 60 minutes circuits

10:00 - 90 minutes park boot camp

Noon - Cobb Salad

1:00 - 60 minutes partner training

2:45 - protein bar

3:00 - 60 minutes cardio

4:00 - 60 minutes gym boot camp

5:00 - Mediterranean Pizza

8:00 - Cobb Salad

5.5.10 - Day 81

8:00 - Yogurt with granola & fruit

8:30 - 30 minutes stretching & myofascial release

9:00 - 60 minutes circuits

10:00 - 60 minutes Zumba

11:30 - 30 minutes abs/core

Noon - Southwest chicken salad

2:00 - 60 minutes mixed martial arts

3:00 - protein bar; massage

4:00 - 60 minutes partner training

5:00 - Salmon en papiollote with veggies

5:15 - 90 minutes cross fit challenge

8:00 - Southwest chicken salad

5.4.10 - Day 80

8:00 - Cottage cheese with apples & cinnamon

9:00 - 90 minutes yoga

11:00 - 60 minutes circuits

Noon - Blackened mahi mahi sandwich

2:00 - 60 minutes partner training

3:00 - protein bar; 90 minutes swimming at Santa Monica Pool

5:00 - Zucchini carpaccio salad

5:15 - 60 minutes gym boot camp

8:00 - Cottage cheese with apples & cinnamon

5.3.10 - Day 79

8:00 - Crab Benedict

8:30 - 30 minutes stretching & myofascial release

9:00 - 30 minutes abs/core

9:30 - 120 minute beach bike ride

Noon - meeting with nutritionist

12:30 - Thanksgiving dinner

1:00 - 120 minutes mountain hike

3:00 - protein bar

5:00 - Chicken Caesar salad

5:15 - 120 minutes cardio movie

8:00 - Pork teriyaki bowl

5.2.10 - Day 78

8:00 - Caramelized onion hash with scrambled eggs

10:00 - 90 minutes circuits

Noon - Buffalo chicken salad

3:00 - protein bar

5:00 - Shrimp fajitas

8:00 - Lamb tenderloin with grilled veggies

5.1.10 - Day 77

8:00 - Yogurt with granola & fruit

10:00 - 120 minutes beach boot camp

12:30 - Warm brown rice salad

1:00 - 90 minutes circuits

3:00 - protein bar

5:00 - Dijon crusted chicken breast with quinoa salad & grilled veggies

8:00 - Pan-seared sea bass with brown rice risotto & grilled asparagus

4.30.10 - Day 76

8:00 - Goat cheese & chicken frittata with fruit

8:30 - 30 minutes stretching & myofascial release

9:00 - 60 minutes circuits

10:00 - 90 minutes beach bike ride

Noon - Fish & chips (yam fries)

1:00 - 60 minutes Santa Monica Stairs

3:00 - protein bar

4:00 - 30 minutes TRX training

5:00 - Greek Salad

8:00 - Signature Turkey Burger