8:00 - White corn & scrambled eggs & fruit
8:30 - 30 minutes stretching myofascial release
9:00 - 120 minutes beach bike ride
Noon - Grilled Ahi with Ginger and Coconut
1:00 - 30 minutes TRX training
1:30 - 60 minutes cardio
2:45 - protein bar
3:00 - 60 minutes partner training
5:00 - Pork chops with apple sauce, yams & garlic green beans
8:00 - Tropical salad
About Me
- Darlene
- 2-15-2010: I am a woman on a quest to CHANGE. I feel there just has to be a way to go from obese to fit & Rubenesque (in a Jane Russell kind of way). It's all in my head - and the journey to change my head is launched here and now. I Can, I Will, I Must change! 9-7-2012: That was THEN, this is NOW... I've changed A LOT! I'm now on a mission to help others change their own lives. My Motto: Real Fitness for Real Women. Join the revolution!
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