5.17.10 - Day 93

8:00 - NY strip steak & eggs with fruit

8:30 - 30 minutes stretching & myofascial release

9:00 - 60 minutes circuits

10:00 - 60 minutes cardio boot camp

11:00 - panel discussion

Noon - Chicken with gf fettuccine & asparagus

1:00 - 60 minutes training

2:00 - 60 minutes cardio

3:00 - protein bar; doctor appt.

5:00 - Blackened chicken sandwich with side salad

8:00 - Chicken with gf fettuccine & asparagus