8:00 - Sun-dried tomato scramble & fruit
8:30 - 30 minutes stretching & myofascial release
9:00 - 60 minutes circuits
10:00 - 90 minutes Zumba
11:30 - 30 minutes abs/core
Noon - Apple & blue cheese salad
1:30 - 30 minutes cardio
2:00 - 60 minutes mixed martial arts
3:00 - protein bar; 60 minutes partner training
4:30 - Rotisserie chicken with potato medley & cauliflower
5:15 - 90 minutes Cross Fit Challenge
8:00 - Pan-seared Mahi Mahi in garlic sauce with brown rice & salad
About Me
- Darlene
- 2-15-2010: I am a woman on a quest to CHANGE. I feel there just has to be a way to go from obese to fit & Rubenesque (in a Jane Russell kind of way). It's all in my head - and the journey to change my head is launched here and now. I Can, I Will, I Must change! 9-7-2012: That was THEN, this is NOW... I've changed A LOT! I'm now on a mission to help others change their own lives. My Motto: Real Fitness for Real Women. Join the revolution!
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