5.10.10 - Day 86

8:00 - Buckwheat peanut butter chocolate chip pancakes with fruit

8:30 - 30 minutes stretching & myofascial release

9:00 - 60 minutes

10:00 - 60 minutes

11:00 - 30 minute group discussion

Noon - BBQ chicken with potato medley & green beans

1:30 - 30 minutes nutrition counseling

2:00 - 60 minutes Posture training

3:00 - protein bar; 60 minutes spinning

4:00 - 60 minutes gym boot camp

5:00 - Blackened mahi mahi salad

8:00 - 15 spice turkey chili