8:00 - Bibimbap
8:30 - 30 minutes stretching & myofascial release
9:00 -60 minutes circuits
10:00- 90 minutes Manhattan Beach bike ride
Noon - Chicken parmigiana with broccoli
1:30 - 30 minutes TRX training
2:00 - 60 minutes Santa Monica Stairs
3:00 - protein bar
5:00 - Grilled salmon cobb salad
8:00 - Cottage cheese with apples & cinnamon
About Me
- Darlene
- 2-15-2010: I am a woman on a quest to CHANGE. I feel there just has to be a way to go from obese to fit & Rubenesque (in a Jane Russell kind of way). It's all in my head - and the journey to change my head is launched here and now. I Can, I Will, I Must change! 9-7-2012: That was THEN, this is NOW... I've changed A LOT! I'm now on a mission to help others change their own lives. My Motto: Real Fitness for Real Women. Join the revolution!
No comments:
Post a Comment