9.28.10 - Day 227

8:30 - 2 sticks string cheese, 9 almonds, cantaloupe 

10:00 - 60 minutes on treadmill - interval sprinting

11:30 - tuna, black beans, red pepper, watercress, evoo

3:00 - 2 sticks string cheese, 9 walnuts, banana   

6:30 - roasted chicken, potatoes, butternut squash & salad

9:00 - protein bar & decaf green tea with local honey

9.27.10 - Day 226

8:30 - Greek yogurt, local honey, ground flax, protein powder, pecans & raspberries 

11:30 - 2 sticks string cheese, 8 walnuts & banana

12:15 - 90 minutes boot camp      

2:30 -  chicken, potato, & raw spinach with evoo

6:30 - pan seared salmon, roasted butternut squash & salad 

9:00 - protein bar & decaf green tea with local honey

9.24.10 - Day 223

7:30 - Greek yogurt, local honey, ground flax, protein powder, walnuts & blueberries

8:00 - 30 minutes on treadmill; 90 minutes Boot Camp

10:30 - scrambled eggs (1 whole + 2 whites) & cantaloupe

3:30 - 2 sticks string cheese, 9 almonds, pear

6:30 - grilled chicken w/ BBQ sauce, tomato with mozzarella, green beans & corn on cob

9:00 - protein bar & decaf green tea with local honey

9.23.10 - Day 222

8:30 - Greek yogurt, local honey, ground flax, protein powder, walnuts & raspberries 

12:00 - 2 sticks string cheese, 8 pecans & banana      

3:00 -  chicken, brown rice, chopped tomato & raw spinach with evoo

5:30 - sea bass, broccoli & brown rice

6:30 - 60 minutes Zumba

9:00 - protein bar & decaf green tea with local honey

9.22.10 - Day 222

8:30 - scrambled eggs (1 whole + 2 whites) & banana

11:30 - chicken, brown rice, chopped tomato & raw spinach with evoo

12:15 - 90 minutes boot camp   

3:00 - 2 sticks string cheese, 8 pecans & an apple

6:30 - pork loin, brown rice & salad

9:00 - protein bar & decaf green tea with local honey

9.21.10 - Day 221

8:30 - Greek yogurt, honey, protein powder, walnuts, ground flax & banana

11:30 - 2 sticks string cheese, 8 almonds & an apple   

3:00 - turkey, crackers & a banana

6:30 - tuna, spinach & tomato

7:15 - 30 minutes zumba 

9:00 - protein bar & decaf green tea with local honey

   

9.20.10 - Day 219

9:00 - scrambled eggs (1whole + 2 whites) & a banana

11:00 - 2 sticks string cheese, 8 pecans & an apple

11:45 - 30 minutes on treadmill + 90 minutes boot camp

2:30 - roasted chicken, cannellini beans, tomato, & evoo

6:00 - pan-seared salmon, spinach & fava bean succotash

8:30 - protein bar & decaf green tea with local honey

   

9.17.10 - Day 216

9:00 - 1 scrambled egg & a peach

10:00 - 30 minutes running on treadmill

12:45 - roasted chicken, cannellini beans, tomato, & evoo

3:30 - 2 sticks string cheese, 8 almonds & an apple

4:00 - 60 minutes Zumba

6:30 - lamb chops, salad 

8:30 - protein bar & green tea with honey

9.16.10 - Day 215

I haven't been sleeping well so I slept in this morning.

10:00 - Greek yogurt with honey, protein powder, ground flax, walnuts & blueberries

12:45 - roasted chicken, cannelloni beans, tomato, capers & evoo

3:30 - 2 sticks string cheese, 8 pecans & a pear

4:00 - 60 minutes Zumba

6:30 - chicken provencal (onions, garlic, tomatoes, zucchini, olives) with potatoes

8:30 - protein bar & green tea with honey

   

9.15.10 - Day 214

8:00 - Greek yogurt with honey, ground flax, protein powder, pecans & blueberries

9:00 - 45 minutes cardio boot camp & 15 minutes stretching

Noon - Chicken with cannellini beans & chopped tomato

3:00 - 2 sticks string cheese, 8 pecans & a peach

6:00 - Swordfish with zucchini, mushrooms & onions with caper tomato sauce

9:00 - Protein bar & mug green tea