4.29.10 - Day 75

8:00 - Crepes with turkey sausage & mushrooms

8:30 - 30 minutes stretching & myofascial release

9:00 - 60 minutes circuit training

10:00 - massage

11:00 - 30 minutes as/core

Noon - 60 minutes cardio

1:00 - Chicken Taco Salad

2:00 - 60 minutes one on one training

3:00 - protein bar

3:30 - 45 minutes lagoon run/walk

5:00 - Chicken Sausage, black olive & jalapeno pizza with salad

5:15 - 60 minutes gym boot camp

8:00 - Filet Mignon with mushroom wine sauce

4.28.10 - Day 74

8:00 - Ricotta Blueberry Pancakes

8:30 - 30 minutes stretching & myofascial release


9:00 - 60 minutes cardio boot camp


10:00 - 60 minutes one on one training


11:00 - 60 minutes spin class


Noon - Pesto Tilapia with quinoa & garlic green beans; group lecture


2:00 - 60 minutes mixed martial arts



3:00 - protein bar; meeting with Nutritionist


4:00 - 60 minutes one on one training


5:00 - Pulled Pork Salad


5:15 - 90 minutes cross fit challenge


8:00 - Turkey Meatloaf with brown rice & oven-roasted tomatoes

4.27.10 - Day 73

8:00 - crepes with apple, gouda & chicken sausage

8:30 - 30 minutes stretching & myofascial release

9:00 - 60 minutes interval training

10:00 - trip to grocery store with Nutritionist

11:30 - 60 minutes one on one training

12:30 - Onion Smothered Flank Steak

2:00 - 60 minutes gym boot camp

3:00 - protein bar; massage

4:00 - 60 minutes partner training

5:00 - BBQ Chicken Salad

8:00 - Shrimp Jambalaya

4.26.10 - Day 72

8:00 - Eggs Hermosa

8:30 - 30 minutes stretching & myofascial release

9:00 - 90 minute bike ride to Temescal Canyon

11:00 - 30 minutes abs/core

11:30 - Panel Discussion

Noon - Chilaquiles with salad

1:00 - 120 minutes hike up mountain

3:00 - protein bar

5:00 - Nicoise Salad

5:15 - 90 minute cardio movie

8:00 - Tuscan Chicken with brown rice & veggies

4.25.10 - Day 71

8:00 - Ham and Cheese Omelet with Turkey Bacon & fruit

10:00 - 90 minutes circuits

Noon - Southwest Chicken Wrap with side salad

1:00 - sightseeing - Santa Monica Pier, 3rd St. Promenade

5:00 - Waldorf Salad with Chicken

8:00 - Spaghetti Bolognese with garlic green beans

4.24.10 - Day 70

8:00 - Cottage Cheese with Cinnamon Dusted Apples

10:00 - 90 minutes Beach Boot Camp

Noon - Quinoa Salad with grilled vegetable medley and herb roasted chicken

1:00 - 90 minutes circuits

3:00 - protein bar

5:00 - Blackened Mahi Mahi Burrito with side salad

8:00 - Plantain Stuffed Caribbean Chicken Breast with Pineapple Infused Brown Rice & Caramelized Cauliflower

4.23.10 - Day 69

8:00 - Open Faced Bacon and Egg Sandwich with fruit

8:30 - 30 minutes stretching & myofascial release

9:00 - 60 minutes circuits

10:30 - 90 minutes bike ride Marina Del Rey to Venice Beach to Santa Monica Pier

Noon - Crab Cakes with Mache Salad, Bacon, Corn and Avocado Vinaigrette and Garlic Aioli

1:30 - 60 minutes Santa Monica Stairs

3:30 - coach meeting

4:00 - 30 minutes TRX training

5:30 - Vietnamese Spring Salad with grilled chicken

8:00 - Stuffed Bell Peppers

4.22.10 - Day 68

8:00 - Sun Dried Tomato Quiche

8:30 - 30 minutes stretching & myofascial release


9:00 - 60 minutes circuits


10:30 - 60 minutes boot camp at Admiralty Park


Noon - Turkey Sausage- Onions- Mushrooms and Bell Pepper Pizza with side salad

1:00 - 60 minutes partner training


2:45 - protein bar


3:00 - 60 minutes spin class


4:00 - 60 minutes gym boot camp


5:00 - GF Chicken Noodle Soup

8:00 - Turkey Sausage- Onions- Mushrooms and Bell Pepper Pizza with side salad

4.21.10 - Day 67

8:00 - New York Strip Steak and Eggs with hash browns & caramelized tomatoes

8:30 - 30 minutes cardio


9:00 - 60 minutes circuits


10:00 - 50 minutes cardio self defense


10:50 - protein bar


11:00 - 60 minutes circuits


12:50 - Sesame Crusted Seared Ahi Tuna with Ginger Infused Rice & Seaweed Salad

1:00 - massage


2:00 - 60 minutes partner training


4:00 - Art Luna Salon


5:00 - Blackened Chicken Sandwich with side salad

8:00 - Chicken with Gluten Free Fettucini with grilled veggies

4.20.10 - Day 66

8:00 - Breakfast Burrito with fruit & salsa

8:30 - 30 minutes stretching & myofascial release

9:00 - 60 minutes walk/run on Venice Beach


10:30 - 30 minutes abs/core


11:00 - 60 minutes circuits


12:30 - Blackened Fish Tacos with black beans & salad


1:00 - meet with nutritionist


2:00 - 60 minutes mixed martial arts


3:00 - 50 minutes partner training


3:50 - protein bar


4:00 - 60 minutes gym boot camp


5:30 - Salad by Karen

8:30 - Yogurt with Granola and Fruit

4.19.10 - Day 65

8:00 - Goat Cheese Frittata with caramelized tomatoes & fruit

9:00 - 60 minutes cardio boot camp

10:00 - 60 minutes circuits

11:00 - 30 minutes abs/core

11:30 - Panel Discussion

Noon - Grilled Flank Steak with grilled asparagus & rice pilaf

1:00 - 60 minutes partner training

2:30 - 30 minutes beat down boxing

4:00 - Greek salad

5:15 - 90 minutes cardio movies

8:00 - Tuscan Chicken with grilled veggies & quinoa salad

4.18.10 - Day 64

7:30 - Yogurt with Granola and Fruit


9:45 - protein bar

10:00 - 120 minutes circuits

12:30 - Southwest Chicken Salad

4:00 - Turkey Meatloaf with grilled asparagus & quinoa


8:00 - Grilled Salmon with Garlic and Herbs with grilled vegetables & polenta

4.17.10 - Day 63

8:00 - Turkey, Cheddar and Avocado Scramble with Turkey Bacon



9:30 - 90 minutes beach boot camp


11:30 - Salmon Caesar Salad with garlic green beans

12:15 - 120 minutes circuits

3:00 - protein bar

5:00 - Chicken Fried Brown Rice

8:00 - Gluten Free Spaghetti with Turkey Meatballs

4.16.10 - Day 62

8:30 - Buckwheat Blackberry Pancakes with chicken sausage & fruit


9:00 - 30 minutes stretching & myofascial release

9:30 - 60 minutes intense weight circuits

10:30 - 30 minutes cardio intervals

11:30 - 60 minutes circuits

12:30 - Egg, veggie & cheese quesadilla with guacamole & fruit

1:30 - 30 minutes TRX training     Here is where the pollen began affecting me again.  I wasn't able to finish this training and went home.

2:00 - 60 minutes partner training

3:00 - protein bar

3:15 - 60 minutes cardio

5:00 - Stuffed Chicken Breast with potatoes & broccoli

8:00 - Pesto Tilapia with brown rice & veggie medley

4.15.10 - Day 61

8:30 - Yogurt with fruit & granola


9:00 - 120 minutes treadmill intervals and circuits

11:30- Southwest Chicken Wrap

12:30 - 60 minutes yoga

2:00 - 60 minutes partner training

3:00 - Blackened Mahi Mahi Salad

4:00 - gym boot camp

5:00 - massage

6:00 - protein bar

8:00 - Korean BBQ Beef

4.14.10 - Day 60

8:00 - Almond GF French Toast with Chicken Sausage & fruit



8:30 - meeting with Karen the Nutritionist


9:00 - 30 minutes stretching & myofascial release


9:30 - 90 minutes circuits


11:00 - 60 minutes cardio dance


12:15 - GF Pear & Gorgonzola Pizza

1:30 - 60 minutes mixed martial arts


Here is where it got ugly and my allergies kicked in again. I went home early, but managed to burn 2000 calories before I left.


2:30 - 30 minutes cardio


3:00 - 60 minutes partner training


4:30 - Yogurt with Granola and Fruit

5:15 - 90 minutes cross fit challenge


8:00 - Grilled Scallops and Shrimp

4.13.10 - Day 59

8:00 - Smoked Salmon and Brie Omlette


8:30 - 30 minutes stretching & myofascial release


9:30 - 60 minutes run at Venice Beach


11:00 - 60 minutes circuits


Noon - 30 minutes abs/core


12:30 - Sea Bass, Creamy Risotto, Grilled Asparagus & Tomato


1:00 - 60 minutes Partner training


2:00 - 60 minutes interval training


3:00 - protein bar


4:00 - 60 minutes gym boot camp


5:00 - Waldorf Salad with Chicken

8:00 - Black Truffle Chicken BLT with salad

4.12.10 - Day 58

8:00 - scrambled eggs & fruit


8:30 - 30 minutes stretching & myofascial release


9:00 - 60 minutes Cardio boot camp


10:00 - protein bar; 60 minutes circuits


11:00 - panel discussion


Noon - Buffalo chicken tenders with salad

1:00 - 90 minutes beach boot camp

3:30 - 30 minutes meeting with Coach


4:00 - 60 minutes gym boot camp


5:00 - yogurt with granola & fruit


5:15 - 30 minutes cardio


8:00 - Gluten free fettucine with lobster & veggies

4.11.10 - Day 57

8:00 - Cottage Cheese with Cinnamon Dusted Apples


10:00 - 120 minutes circuits


Noon - Bibimbap with salad
3:00 - Blackened Mahi Mahi Sandwich with salad


6:30 - Roasted Vegetable Salad with Chicken


8:00 - protein bar

4.10.10 - Day 56

9:00 - yogurt, granola & fruit

10:00 - 120 minutes beach boot camp

12:15 - salmon cobb salad

1:00 - 2 hours circuits

3:30 - carne asada with black beans & queso fresco

7:00 - salmon cobb salad

8:30 - protein bar

4.9.10 - Day 55

This was supposed to be my workout schedule, but I spent the day at the doctor having a myriad of tests done due to shortness of breath.  Turns out it's allergies - the tree pollens out here affect my lungs instead of my sinuses like the trees on the East Coast.  I did eat all the meals and stayed on course.



8:00 - scrambled eggs with turkey bacon & fruit


8:30 - 30 minutes stretching & myofascial release


9:00 - 60 minutes Santa Monica Stairs


11:30 - 60 minutes circuits


12:30 - mahi mahi, brown rice, veggies & protein shake taste testing


1:30 - 30 minutes TRX training


2:30 - 60 minutes swimming at Santa Monica Pool

3:00 - protein bar

4:30 - apple, blue cheese salad8:00 - rotisserie-style chicken, roasted potatoes, yams

4.8.10 - Day 54

7:00am - Starbucks decaf tea

8:00am - Tex Mex Eggs - poached egg with black beans, salsa, queso fresco, tortilla; fruit

8:30am - stretching & myofascial release

9:00am - 50 minutes cardio interval training

10:15am - 90 minutes cardio boot camp

noon - Chicken Spinach Salad

1:30pm - sent home - I overdid my am workouts and my body fought back

2:30pm - yogurt with fruit & granola

3:30pm - 60 minute nap

5:30pm - protein bar

8:00pm - Colorado rack of lamb, brown rice, veggies

4.7.10 - Day 53

8:00am - chocolate peanut butter pancake, fruit, 1/2 link chicken sausage

8:30am - 30 minutes stretching & myofascial release

9:00am - massage

10:30am - 60 minuites cardio butt class at the park

noon - asian chicken salad

12:30pm - 60 minutes nutrition talk

2:00pm - 30 minutes butt busting

2:30pm - 30 minutes boxing

3:00pm - protein bar

3:15pm - 45 minutes circuits

4:45pm - blackened mahi mahi, brown rice, yellow squash

5:15pm - 60 minutes crossfit challenge

8:30pm - chicken cordon bleu, roasted potatoes, broccoli

4.6.10 - Day 52

7:30am - omelette with peppers, onions & chicken; fruit

8:00am - 30 minutes stretching and myofascial release

8:30 - 60 minutes walk/run on beach

10:00am - protein bar

10:30 - 60 minutes circuits

Noon - chicken, potatoes, yams

1:00pm - group training

2:00pm - 60 minutes cardio

4:00pm - 60 minutes boot camp

5:30 - stuffed pepper

8:00pm - yogurt, frit & granola

4.5.10 - Day 51

7:30am - Weigh In - Dropped 6 lbs., 8.25 inches

8:00am - Scrambled eggs with corn and asparagus, fruit

9:00am - 30 minutes stretching & myofascial release

9:30am - 50 minutes circuits

10:30am - Posture evaluation & exercises

11:00am - 30 minutes cardio bootcamp

11:30am - 30 minutes abs/core

12:00pm - lunch with therapist - seared ahi tuna, brown rice, mixed veggies

1:00pm - 90 minutes beach boot camp

2:50pm - protein bar

3:00pm - 40 minutes cardio intervals

4:00pm - gym boot camp

5:00pm - yogurt, granola, fruit

7:30pm - tropical salad (chicken greens, chickpeas, mango, avocado, hearts of palm, red peppers)

4-4-10 - Day 50

8:30am - chicken sausage frittata, fruit




10:00am - 120 minutes circuits



12:30pm - salad with peppers, chick peas & grilled shrimp



3:30pm - cottage cheese with apples and cinnamon



7:30pm - steak, mashed potatoes, cauliflower

4-3-10 - Day 49

8:00am - greek yogurt, berries, granola

9:30am - 90 minutes boot camp at the beach and flag football

11:30am - cobb salad

12:30 -  90 minutes circuits

2:15pm - protein bar

5:00pm - cobb salad

8:30pm - tilapia, brown rice, zucchini, asparagus 

4-2-10 - Day 48

8:30am - 30 minutes stretching and myofacial release

9:00am - 60 minutes Santa Monica Stairs

11:00am - 60 minutes circuits

1:30pm - 30 minutes TRX training

2:30pm - 90 minutes swimming

4-1-10 - Day 47

8:15am - 60 minutes yoga

10:00am - 60 minutes circuit training

11:15am - 90 minutes beach bike ride

3:00pm - 90 minutes beach volleyball

5:15pm - 105 minutes boot camp at park

3.31.10 - Day 46

8:30 am - 30 minutes stretching, myofacial release

9:00 am - 60 minutes circuit training

10:00 am - 45 minutes dance class

11:00 am - 45 minutes water aerobics

1:00 pm - 60 minutes cardio

2:00 pm - 30 minutes booty burn

2:30 pm - 30 minutes boxing beat down

3:30 pm - 60 minutes circuits

5:15 pm - 105 minutes crossfit challenge