8:00 - crepes with apple, gouda & chicken sausage
8:30 - 30 minutes stretching & myofascial release
9:00 - 60 minutes interval training
10:00 - trip to grocery store with Nutritionist
11:30 - 60 minutes one on one training
12:30 - Onion Smothered Flank Steak
2:00 - 60 minutes gym boot camp
3:00 - protein bar; massage
4:00 - 60 minutes partner training
5:00 - BBQ Chicken Salad
8:00 - Shrimp Jambalaya
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