4.7.10 - Day 53

8:00am - chocolate peanut butter pancake, fruit, 1/2 link chicken sausage

8:30am - 30 minutes stretching & myofascial release

9:00am - massage

10:30am - 60 minuites cardio butt class at the park

noon - asian chicken salad

12:30pm - 60 minutes nutrition talk

2:00pm - 30 minutes butt busting

2:30pm - 30 minutes boxing

3:00pm - protein bar

3:15pm - 45 minutes circuits

4:45pm - blackened mahi mahi, brown rice, yellow squash

5:15pm - 60 minutes crossfit challenge

8:30pm - chicken cordon bleu, roasted potatoes, broccoli