8:00 - Sun Dried Tomato Quiche
8:30 - 30 minutes stretching & myofascial release
9:00 - 60 minutes circuits
10:30 - 60 minutes boot camp at Admiralty Park
Noon - Turkey Sausage- Onions- Mushrooms and Bell Pepper Pizza with side salad
1:00 - 60 minutes partner training
2:45 - protein bar
3:00 - 60 minutes spin class
4:00 - 60 minutes gym boot camp
5:00 - GF Chicken Noodle Soup
8:00 - Turkey Sausage- Onions- Mushrooms and Bell Pepper Pizza with side salad
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