8:00 - Open Faced Bacon and Egg Sandwich with fruit
8:30 - 30 minutes stretching & myofascial release
9:00 - 60 minutes circuits
10:30 - 90 minutes bike ride Marina Del Rey to Venice Beach to Santa Monica Pier
Noon - Crab Cakes with Mache Salad, Bacon, Corn and Avocado Vinaigrette and Garlic Aioli
1:30 - 60 minutes Santa Monica Stairs
3:30 - coach meeting
4:00 - 30 minutes TRX training
5:30 - Vietnamese Spring Salad with grilled chicken
8:00 - Stuffed Bell Peppers
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