7:00am - Starbucks decaf tea
8:00am - Tex Mex Eggs - poached egg with black beans, salsa, queso fresco, tortilla; fruit
8:30am - stretching & myofascial release
9:00am - 50 minutes cardio interval training
10:15am - 90 minutes cardio boot camp
noon - Chicken Spinach Salad
1:30pm - sent home - I overdid my am workouts and my body fought back
2:30pm - yogurt with fruit & granola
3:30pm - 60 minute nap
5:30pm - protein bar
8:00pm - Colorado rack of lamb, brown rice, veggies
About Me
- Darlene
- 2-15-2010: I am a woman on a quest to CHANGE. I feel there just has to be a way to go from obese to fit & Rubenesque (in a Jane Russell kind of way). It's all in my head - and the journey to change my head is launched here and now. I Can, I Will, I Must change! 9-7-2012: That was THEN, this is NOW... I've changed A LOT! I'm now on a mission to help others change their own lives. My Motto: Real Fitness for Real Women. Join the revolution!
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