8:00 - Eggs Hermosa
8:30 - 30 minutes stretching & myofascial release
9:00 - 90 minute bike ride to Temescal Canyon
11:00 - 30 minutes abs/core
11:30 - Panel Discussion
Noon - Chilaquiles with salad
1:00 - 120 minutes hike up mountain
3:00 - protein bar
5:00 - Nicoise Salad
5:15 - 90 minute cardio movie
8:00 - Tuscan Chicken with brown rice & veggies
About Me
- Darlene
- 2-15-2010: I am a woman on a quest to CHANGE. I feel there just has to be a way to go from obese to fit & Rubenesque (in a Jane Russell kind of way). It's all in my head - and the journey to change my head is launched here and now. I Can, I Will, I Must change! 9-7-2012: That was THEN, this is NOW... I've changed A LOT! I'm now on a mission to help others change their own lives. My Motto: Real Fitness for Real Women. Join the revolution!
No comments:
Post a Comment