8:30 - Buckwheat Blackberry Pancakes with chicken sausage & fruit
9:00 - 30 minutes stretching & myofascial release
9:30 - 60 minutes intense weight circuits
10:30 - 30 minutes cardio intervals
11:30 - 60 minutes circuits
12:30 - Egg, veggie & cheese quesadilla with guacamole & fruit
1:30 - 30 minutes TRX training Here is where the pollen began affecting me again. I wasn't able to finish this training and went home.
2:00 - 60 minutes partner training
3:00 - protein bar
3:15 - 60 minutes cardio
5:00 - Stuffed Chicken Breast with potatoes & broccoli
8:00 - Pesto Tilapia with brown rice & veggie medley
About Me
- Darlene
- 2-15-2010: I am a woman on a quest to CHANGE. I feel there just has to be a way to go from obese to fit & Rubenesque (in a Jane Russell kind of way). It's all in my head - and the journey to change my head is launched here and now. I Can, I Will, I Must change! 9-7-2012: That was THEN, this is NOW... I've changed A LOT! I'm now on a mission to help others change their own lives. My Motto: Real Fitness for Real Women. Join the revolution!
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