4.28.10 - Day 74

8:00 - Ricotta Blueberry Pancakes

8:30 - 30 minutes stretching & myofascial release


9:00 - 60 minutes cardio boot camp


10:00 - 60 minutes one on one training


11:00 - 60 minutes spin class


Noon - Pesto Tilapia with quinoa & garlic green beans; group lecture


2:00 - 60 minutes mixed martial arts



3:00 - protein bar; meeting with Nutritionist


4:00 - 60 minutes one on one training


5:00 - Pulled Pork Salad


5:15 - 90 minutes cross fit challenge


8:00 - Turkey Meatloaf with brown rice & oven-roasted tomatoes