8:00 - Smoked Salmon and Brie Omlette
8:30 - 30 minutes stretching & myofascial release
9:30 - 60 minutes run at Venice Beach
11:00 - 60 minutes circuits
Noon - 30 minutes abs/core
12:30 - Sea Bass, Creamy Risotto, Grilled Asparagus & Tomato
1:00 - 60 minutes Partner training
2:00 - 60 minutes interval training
3:00 - protein bar
4:00 - 60 minutes gym boot camp
5:00 - Waldorf Salad with Chicken
8:00 - Black Truffle Chicken BLT with salad
About Me
- Darlene
- 2-15-2010: I am a woman on a quest to CHANGE. I feel there just has to be a way to go from obese to fit & Rubenesque (in a Jane Russell kind of way). It's all in my head - and the journey to change my head is launched here and now. I Can, I Will, I Must change! 9-7-2012: That was THEN, this is NOW... I've changed A LOT! I'm now on a mission to help others change their own lives. My Motto: Real Fitness for Real Women. Join the revolution!
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