8:00 - Crepes with turkey sausage & mushrooms
8:30 - 30 minutes stretching & myofascial release
9:00 - 60 minutes circuit training
10:00 - massage
11:00 - 30 minutes as/core
Noon - 60 minutes cardio
1:00 - Chicken Taco Salad
2:00 - 60 minutes one on one training
3:00 - protein bar
3:30 - 45 minutes lagoon run/walk
5:00 - Chicken Sausage, black olive & jalapeno pizza with salad
5:15 - 60 minutes gym boot camp
8:00 - Filet Mignon with mushroom wine sauce
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