8:00 - scrambled eggs & fruit
8:30 - 30 minutes stretching & myofascial release
9:00 - 60 minutes Cardio boot camp
10:00 - protein bar; 60 minutes circuits
11:00 - panel discussion
Noon - Buffalo chicken tenders with salad
1:00 - 90 minutes beach boot camp
3:30 - 30 minutes meeting with Coach
4:00 - 60 minutes gym boot camp
5:00 - yogurt with granola & fruit
5:15 - 30 minutes cardio
8:00 - Gluten free fettucine with lobster & veggies
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