9.30.10 - Day 229

9:00 - scrambled eggs (1 whole + 2 whites) & honeydew melon    

11:30 - tuna, black beans, watercress, evoo

2:30 - 2 sticks string cheese, 8 walnuts & strawberries

5:30 - shrimp, tomato sauce, pasta & salad

6:30 - 60 minutes Zumba 

8:30 - protein bar & decaf green tea with local honey

9.29.10 - Day 228

7::30 - scrambled eggs (1 whole + 2 whites) & cantaloupe  

10:45 - Greek yogurt, local honey, ground flax, protein powder, walnuts & blueberries

11:30 - 30 minutes on treadmill; 90 minutes Boot Camp

2:30 - tuna, black beans, watercress, evoo

6:30 - bison burger, roll, tomato & spinach, evoo

9:00 - protein bar & decaf green tea with local honey

9.28.10 - Day 227

8:30 - 2 sticks string cheese, 9 almonds, cantaloupe 

10:00 - 60 minutes on treadmill - interval sprinting

11:30 - tuna, black beans, red pepper, watercress, evoo

3:00 - 2 sticks string cheese, 9 walnuts, banana   

6:30 - roasted chicken, potatoes, butternut squash & salad

9:00 - protein bar & decaf green tea with local honey

9.27.10 - Day 226

8:30 - Greek yogurt, local honey, ground flax, protein powder, pecans & raspberries 

11:30 - 2 sticks string cheese, 8 walnuts & banana

12:15 - 90 minutes boot camp      

2:30 -  chicken, potato, & raw spinach with evoo

6:30 - pan seared salmon, roasted butternut squash & salad 

9:00 - protein bar & decaf green tea with local honey

9.24.10 - Day 223

7:30 - Greek yogurt, local honey, ground flax, protein powder, walnuts & blueberries

8:00 - 30 minutes on treadmill; 90 minutes Boot Camp

10:30 - scrambled eggs (1 whole + 2 whites) & cantaloupe

3:30 - 2 sticks string cheese, 9 almonds, pear

6:30 - grilled chicken w/ BBQ sauce, tomato with mozzarella, green beans & corn on cob

9:00 - protein bar & decaf green tea with local honey

9.23.10 - Day 222

8:30 - Greek yogurt, local honey, ground flax, protein powder, walnuts & raspberries 

12:00 - 2 sticks string cheese, 8 pecans & banana      

3:00 -  chicken, brown rice, chopped tomato & raw spinach with evoo

5:30 - sea bass, broccoli & brown rice

6:30 - 60 minutes Zumba

9:00 - protein bar & decaf green tea with local honey

9.22.10 - Day 222

8:30 - scrambled eggs (1 whole + 2 whites) & banana

11:30 - chicken, brown rice, chopped tomato & raw spinach with evoo

12:15 - 90 minutes boot camp   

3:00 - 2 sticks string cheese, 8 pecans & an apple

6:30 - pork loin, brown rice & salad

9:00 - protein bar & decaf green tea with local honey

9.21.10 - Day 221

8:30 - Greek yogurt, honey, protein powder, walnuts, ground flax & banana

11:30 - 2 sticks string cheese, 8 almonds & an apple   

3:00 - turkey, crackers & a banana

6:30 - tuna, spinach & tomato

7:15 - 30 minutes zumba 

9:00 - protein bar & decaf green tea with local honey

   

9.20.10 - Day 219

9:00 - scrambled eggs (1whole + 2 whites) & a banana

11:00 - 2 sticks string cheese, 8 pecans & an apple

11:45 - 30 minutes on treadmill + 90 minutes boot camp

2:30 - roasted chicken, cannellini beans, tomato, & evoo

6:00 - pan-seared salmon, spinach & fava bean succotash

8:30 - protein bar & decaf green tea with local honey

   

9.17.10 - Day 216

9:00 - 1 scrambled egg & a peach

10:00 - 30 minutes running on treadmill

12:45 - roasted chicken, cannellini beans, tomato, & evoo

3:30 - 2 sticks string cheese, 8 almonds & an apple

4:00 - 60 minutes Zumba

6:30 - lamb chops, salad 

8:30 - protein bar & green tea with honey

9.16.10 - Day 215

I haven't been sleeping well so I slept in this morning.

10:00 - Greek yogurt with honey, protein powder, ground flax, walnuts & blueberries

12:45 - roasted chicken, cannelloni beans, tomato, capers & evoo

3:30 - 2 sticks string cheese, 8 pecans & a pear

4:00 - 60 minutes Zumba

6:30 - chicken provencal (onions, garlic, tomatoes, zucchini, olives) with potatoes

8:30 - protein bar & green tea with honey

   

9.15.10 - Day 214

8:00 - Greek yogurt with honey, ground flax, protein powder, pecans & blueberries

9:00 - 45 minutes cardio boot camp & 15 minutes stretching

Noon - Chicken with cannellini beans & chopped tomato

3:00 - 2 sticks string cheese, 8 pecans & a peach

6:00 - Swordfish with zucchini, mushrooms & onions with caper tomato sauce

9:00 - Protein bar & mug green tea

5.17.10 - Day 93

8:00 - NY strip steak & eggs with fruit

8:30 - 30 minutes stretching & myofascial release

9:00 - 60 minutes circuits

10:00 - 60 minutes cardio boot camp

11:00 - panel discussion

Noon - Chicken with gf fettuccine & asparagus

1:00 - 60 minutes training

2:00 - 60 minutes cardio

3:00 - protein bar; doctor appt.

5:00 - Blackened chicken sandwich with side salad

8:00 - Chicken with gf fettuccine & asparagus

5.16.10 - Day 92

8:00 - Salmon & brie omelet with fruit

10:00 - 90 minutes cicruits

Noon - Turkey meatball sandwich with salad

3:00 - protein bar

5:00 - Lemon & caper chicken with tomato salad & quinoa

8:00 - Korean BBQ beef with brown rice & squash

5.15.10 - Day 91

8:00 - Breakfast quesadilla & fruit

10:00 - 90 minutes Beach Boot Camp

Noon - lobster fettuccine with veggies

1:00 - 90 minutes circuits

3:00 - protein bar

6:00 - sushi with brown rice

10:00 - protein bar

5.14.10 - Day 90

8:00 - Bibimbap

8:30 - 30 minutes stretching & myofascial release

9:00 -60 minutes circuits

10:00- 90 minutes Manhattan Beach bike ride

Noon - Chicken parmigiana with broccoli

1:30 - 30 minutes TRX training

2:00 - 60 minutes Santa Monica Stairs

3:00 - protein bar

5:00 - Grilled salmon cobb salad

8:00 - Cottage cheese with apples & cinnamon

5.13.10 - Day 89

8:00 - Crustless quiche & fruit

8:30 - 30 minutes stretching & myofascial release

9:30 - 60 minutes Venice Beach run

11:00 - 60 minutes circuits

Noon - GF pizza & spinach salad

1:00 - 60 minutes partner training

2:00 - 60 minutes cardio

3:00 - protein bar

4:00 - 60 minutes gym boot camp

5:00 - Carne Asada bowl

8:00 - Yogurt with granola & fruit

5.12.10 - Day 88

8:00 - Sun-dried tomato scramble & fruit

8:30 - 30 minutes stretching & myofascial release

9:00 - 60 minutes circuits

10:00 - 90 minutes Zumba

11:30 - 30 minutes abs/core

Noon - Apple & blue cheese salad

1:30 - 30 minutes cardio

2:00 - 60 minutes mixed martial arts

3:00 - protein bar; 60 minutes partner training

4:30 - Rotisserie chicken with potato medley & cauliflower

5:15 - 90 minutes Cross Fit Challenge

8:00 - Pan-seared Mahi Mahi in garlic sauce with brown rice & salad

5.11.10 - Day 87

8:00 - Huevos rancheros & fruit

8:30 - 30 minutes stretching & myofascial release

9:00 - 30 minutes abs/core

10:00 - 60 minutes cardio boot camp

11:00 - 60 minutes circuits

Noon - Grilled salmon with warm potato salad & grilled veggies

1:00 - 60 minutes partner training

2:00 - 60 minutes interval training

3:00 - protein bar

4:00 - 60 minutes gym boot camp

5:00 - Rack of lamb with quinoa & veggies

8:00 - Grilled salmon with warm potato salad & grilled veggies

5.10.10 - Day 86

8:00 - Buckwheat peanut butter chocolate chip pancakes with fruit

8:30 - 30 minutes stretching & myofascial release

9:00 - 60 minutes

10:00 - 60 minutes

11:00 - 30 minute group discussion

Noon - BBQ chicken with potato medley & green beans

1:30 - 30 minutes nutrition counseling

2:00 - 60 minutes Posture training

3:00 - protein bar; 60 minutes spinning

4:00 - 60 minutes gym boot camp

5:00 - Blackened mahi mahi salad

8:00 - 15 spice turkey chili

5.9.10 - Day 85

8:00 - Yogurt with fruit

10:00 - 120 minutes circuits

Noon - Roasted garlic fettuccine with beef medallions

3:00 - protein bar

5:00 - Chicken fajita omelette

8:00 - Roasted garlic fettuccine with beef medallions

5.8.10 - Day 84

8:00 - Yogurt with fruit

9:30 - 90 minutes beach boot camp

Noon - Marinated grilled shrimp salad

1:00 - 120 minutes circuits

3:00 - protein bar

5:00 - Enchilada Suiza

8:00 - Filet mignon with cauliflower, caramelized onions & garlic mashed potatoes

5.7.10 - Day 83

8:00 - White corn & scrambled eggs & fruit

8:30 - 30 minutes stretching myofascial release

9:00 - 120 minutes beach bike ride

Noon - Grilled Ahi with Ginger and Coconut

1:00 - 30 minutes TRX training

1:30 - 60 minutes cardio

2:45 - protein bar

3:00 - 60 minutes partner training

5:00 - Pork chops with apple sauce, yams & garlic green beans

8:00 - Tropical salad

5.6.10 - Day 82

8:00 - Buckwheat Crepes Filled with Sauteed Apples and Smoked Gouda, egg whites and Chicken Sausage

8:30 - 30 minutes stretching & myofascial release

9:00 - 60 minutes circuits

10:00 - 90 minutes park boot camp

Noon - Cobb Salad

1:00 - 60 minutes partner training

2:45 - protein bar

3:00 - 60 minutes cardio

4:00 - 60 minutes gym boot camp

5:00 - Mediterranean Pizza

8:00 - Cobb Salad

5.5.10 - Day 81

8:00 - Yogurt with granola & fruit

8:30 - 30 minutes stretching & myofascial release

9:00 - 60 minutes circuits

10:00 - 60 minutes Zumba

11:30 - 30 minutes abs/core

Noon - Southwest chicken salad

2:00 - 60 minutes mixed martial arts

3:00 - protein bar; massage

4:00 - 60 minutes partner training

5:00 - Salmon en papiollote with veggies

5:15 - 90 minutes cross fit challenge

8:00 - Southwest chicken salad

5.4.10 - Day 80

8:00 - Cottage cheese with apples & cinnamon

9:00 - 90 minutes yoga

11:00 - 60 minutes circuits

Noon - Blackened mahi mahi sandwich

2:00 - 60 minutes partner training

3:00 - protein bar; 90 minutes swimming at Santa Monica Pool

5:00 - Zucchini carpaccio salad

5:15 - 60 minutes gym boot camp

8:00 - Cottage cheese with apples & cinnamon

5.3.10 - Day 79

8:00 - Crab Benedict

8:30 - 30 minutes stretching & myofascial release

9:00 - 30 minutes abs/core

9:30 - 120 minute beach bike ride

Noon - meeting with nutritionist

12:30 - Thanksgiving dinner

1:00 - 120 minutes mountain hike

3:00 - protein bar

5:00 - Chicken Caesar salad

5:15 - 120 minutes cardio movie

8:00 - Pork teriyaki bowl

5.2.10 - Day 78

8:00 - Caramelized onion hash with scrambled eggs

10:00 - 90 minutes circuits

Noon - Buffalo chicken salad

3:00 - protein bar

5:00 - Shrimp fajitas

8:00 - Lamb tenderloin with grilled veggies

5.1.10 - Day 77

8:00 - Yogurt with granola & fruit

10:00 - 120 minutes beach boot camp

12:30 - Warm brown rice salad

1:00 - 90 minutes circuits

3:00 - protein bar

5:00 - Dijon crusted chicken breast with quinoa salad & grilled veggies

8:00 - Pan-seared sea bass with brown rice risotto & grilled asparagus

4.30.10 - Day 76

8:00 - Goat cheese & chicken frittata with fruit

8:30 - 30 minutes stretching & myofascial release

9:00 - 60 minutes circuits

10:00 - 90 minutes beach bike ride

Noon - Fish & chips (yam fries)

1:00 - 60 minutes Santa Monica Stairs

3:00 - protein bar

4:00 - 30 minutes TRX training

5:00 - Greek Salad

8:00 - Signature Turkey Burger

4.29.10 - Day 75

8:00 - Crepes with turkey sausage & mushrooms

8:30 - 30 minutes stretching & myofascial release

9:00 - 60 minutes circuit training

10:00 - massage

11:00 - 30 minutes as/core

Noon - 60 minutes cardio

1:00 - Chicken Taco Salad

2:00 - 60 minutes one on one training

3:00 - protein bar

3:30 - 45 minutes lagoon run/walk

5:00 - Chicken Sausage, black olive & jalapeno pizza with salad

5:15 - 60 minutes gym boot camp

8:00 - Filet Mignon with mushroom wine sauce

4.28.10 - Day 74

8:00 - Ricotta Blueberry Pancakes

8:30 - 30 minutes stretching & myofascial release


9:00 - 60 minutes cardio boot camp


10:00 - 60 minutes one on one training


11:00 - 60 minutes spin class


Noon - Pesto Tilapia with quinoa & garlic green beans; group lecture


2:00 - 60 minutes mixed martial arts



3:00 - protein bar; meeting with Nutritionist


4:00 - 60 minutes one on one training


5:00 - Pulled Pork Salad


5:15 - 90 minutes cross fit challenge


8:00 - Turkey Meatloaf with brown rice & oven-roasted tomatoes

4.27.10 - Day 73

8:00 - crepes with apple, gouda & chicken sausage

8:30 - 30 minutes stretching & myofascial release

9:00 - 60 minutes interval training

10:00 - trip to grocery store with Nutritionist

11:30 - 60 minutes one on one training

12:30 - Onion Smothered Flank Steak

2:00 - 60 minutes gym boot camp

3:00 - protein bar; massage

4:00 - 60 minutes partner training

5:00 - BBQ Chicken Salad

8:00 - Shrimp Jambalaya

4.26.10 - Day 72

8:00 - Eggs Hermosa

8:30 - 30 minutes stretching & myofascial release

9:00 - 90 minute bike ride to Temescal Canyon

11:00 - 30 minutes abs/core

11:30 - Panel Discussion

Noon - Chilaquiles with salad

1:00 - 120 minutes hike up mountain

3:00 - protein bar

5:00 - Nicoise Salad

5:15 - 90 minute cardio movie

8:00 - Tuscan Chicken with brown rice & veggies

4.25.10 - Day 71

8:00 - Ham and Cheese Omelet with Turkey Bacon & fruit

10:00 - 90 minutes circuits

Noon - Southwest Chicken Wrap with side salad

1:00 - sightseeing - Santa Monica Pier, 3rd St. Promenade

5:00 - Waldorf Salad with Chicken

8:00 - Spaghetti Bolognese with garlic green beans

4.24.10 - Day 70

8:00 - Cottage Cheese with Cinnamon Dusted Apples

10:00 - 90 minutes Beach Boot Camp

Noon - Quinoa Salad with grilled vegetable medley and herb roasted chicken

1:00 - 90 minutes circuits

3:00 - protein bar

5:00 - Blackened Mahi Mahi Burrito with side salad

8:00 - Plantain Stuffed Caribbean Chicken Breast with Pineapple Infused Brown Rice & Caramelized Cauliflower

4.23.10 - Day 69

8:00 - Open Faced Bacon and Egg Sandwich with fruit

8:30 - 30 minutes stretching & myofascial release

9:00 - 60 minutes circuits

10:30 - 90 minutes bike ride Marina Del Rey to Venice Beach to Santa Monica Pier

Noon - Crab Cakes with Mache Salad, Bacon, Corn and Avocado Vinaigrette and Garlic Aioli

1:30 - 60 minutes Santa Monica Stairs

3:30 - coach meeting

4:00 - 30 minutes TRX training

5:30 - Vietnamese Spring Salad with grilled chicken

8:00 - Stuffed Bell Peppers

4.22.10 - Day 68

8:00 - Sun Dried Tomato Quiche

8:30 - 30 minutes stretching & myofascial release


9:00 - 60 minutes circuits


10:30 - 60 minutes boot camp at Admiralty Park


Noon - Turkey Sausage- Onions- Mushrooms and Bell Pepper Pizza with side salad

1:00 - 60 minutes partner training


2:45 - protein bar


3:00 - 60 minutes spin class


4:00 - 60 minutes gym boot camp


5:00 - GF Chicken Noodle Soup

8:00 - Turkey Sausage- Onions- Mushrooms and Bell Pepper Pizza with side salad

4.21.10 - Day 67

8:00 - New York Strip Steak and Eggs with hash browns & caramelized tomatoes

8:30 - 30 minutes cardio


9:00 - 60 minutes circuits


10:00 - 50 minutes cardio self defense


10:50 - protein bar


11:00 - 60 minutes circuits


12:50 - Sesame Crusted Seared Ahi Tuna with Ginger Infused Rice & Seaweed Salad

1:00 - massage


2:00 - 60 minutes partner training


4:00 - Art Luna Salon


5:00 - Blackened Chicken Sandwich with side salad

8:00 - Chicken with Gluten Free Fettucini with grilled veggies

4.20.10 - Day 66

8:00 - Breakfast Burrito with fruit & salsa

8:30 - 30 minutes stretching & myofascial release

9:00 - 60 minutes walk/run on Venice Beach


10:30 - 30 minutes abs/core


11:00 - 60 minutes circuits


12:30 - Blackened Fish Tacos with black beans & salad


1:00 - meet with nutritionist


2:00 - 60 minutes mixed martial arts


3:00 - 50 minutes partner training


3:50 - protein bar


4:00 - 60 minutes gym boot camp


5:30 - Salad by Karen

8:30 - Yogurt with Granola and Fruit

4.19.10 - Day 65

8:00 - Goat Cheese Frittata with caramelized tomatoes & fruit

9:00 - 60 minutes cardio boot camp

10:00 - 60 minutes circuits

11:00 - 30 minutes abs/core

11:30 - Panel Discussion

Noon - Grilled Flank Steak with grilled asparagus & rice pilaf

1:00 - 60 minutes partner training

2:30 - 30 minutes beat down boxing

4:00 - Greek salad

5:15 - 90 minutes cardio movies

8:00 - Tuscan Chicken with grilled veggies & quinoa salad

4.18.10 - Day 64

7:30 - Yogurt with Granola and Fruit


9:45 - protein bar

10:00 - 120 minutes circuits

12:30 - Southwest Chicken Salad

4:00 - Turkey Meatloaf with grilled asparagus & quinoa


8:00 - Grilled Salmon with Garlic and Herbs with grilled vegetables & polenta

4.17.10 - Day 63

8:00 - Turkey, Cheddar and Avocado Scramble with Turkey Bacon



9:30 - 90 minutes beach boot camp


11:30 - Salmon Caesar Salad with garlic green beans

12:15 - 120 minutes circuits

3:00 - protein bar

5:00 - Chicken Fried Brown Rice

8:00 - Gluten Free Spaghetti with Turkey Meatballs

4.16.10 - Day 62

8:30 - Buckwheat Blackberry Pancakes with chicken sausage & fruit


9:00 - 30 minutes stretching & myofascial release

9:30 - 60 minutes intense weight circuits

10:30 - 30 minutes cardio intervals

11:30 - 60 minutes circuits

12:30 - Egg, veggie & cheese quesadilla with guacamole & fruit

1:30 - 30 minutes TRX training     Here is where the pollen began affecting me again.  I wasn't able to finish this training and went home.

2:00 - 60 minutes partner training

3:00 - protein bar

3:15 - 60 minutes cardio

5:00 - Stuffed Chicken Breast with potatoes & broccoli

8:00 - Pesto Tilapia with brown rice & veggie medley

4.15.10 - Day 61

8:30 - Yogurt with fruit & granola


9:00 - 120 minutes treadmill intervals and circuits

11:30- Southwest Chicken Wrap

12:30 - 60 minutes yoga

2:00 - 60 minutes partner training

3:00 - Blackened Mahi Mahi Salad

4:00 - gym boot camp

5:00 - massage

6:00 - protein bar

8:00 - Korean BBQ Beef

4.14.10 - Day 60

8:00 - Almond GF French Toast with Chicken Sausage & fruit



8:30 - meeting with Karen the Nutritionist


9:00 - 30 minutes stretching & myofascial release


9:30 - 90 minutes circuits


11:00 - 60 minutes cardio dance


12:15 - GF Pear & Gorgonzola Pizza

1:30 - 60 minutes mixed martial arts


Here is where it got ugly and my allergies kicked in again. I went home early, but managed to burn 2000 calories before I left.


2:30 - 30 minutes cardio


3:00 - 60 minutes partner training


4:30 - Yogurt with Granola and Fruit

5:15 - 90 minutes cross fit challenge


8:00 - Grilled Scallops and Shrimp

4.13.10 - Day 59

8:00 - Smoked Salmon and Brie Omlette


8:30 - 30 minutes stretching & myofascial release


9:30 - 60 minutes run at Venice Beach


11:00 - 60 minutes circuits


Noon - 30 minutes abs/core


12:30 - Sea Bass, Creamy Risotto, Grilled Asparagus & Tomato


1:00 - 60 minutes Partner training


2:00 - 60 minutes interval training


3:00 - protein bar


4:00 - 60 minutes gym boot camp


5:00 - Waldorf Salad with Chicken

8:00 - Black Truffle Chicken BLT with salad

4.12.10 - Day 58

8:00 - scrambled eggs & fruit


8:30 - 30 minutes stretching & myofascial release


9:00 - 60 minutes Cardio boot camp


10:00 - protein bar; 60 minutes circuits


11:00 - panel discussion


Noon - Buffalo chicken tenders with salad

1:00 - 90 minutes beach boot camp

3:30 - 30 minutes meeting with Coach


4:00 - 60 minutes gym boot camp


5:00 - yogurt with granola & fruit


5:15 - 30 minutes cardio


8:00 - Gluten free fettucine with lobster & veggies

4.11.10 - Day 57

8:00 - Cottage Cheese with Cinnamon Dusted Apples


10:00 - 120 minutes circuits


Noon - Bibimbap with salad
3:00 - Blackened Mahi Mahi Sandwich with salad


6:30 - Roasted Vegetable Salad with Chicken


8:00 - protein bar

4.10.10 - Day 56

9:00 - yogurt, granola & fruit

10:00 - 120 minutes beach boot camp

12:15 - salmon cobb salad

1:00 - 2 hours circuits

3:30 - carne asada with black beans & queso fresco

7:00 - salmon cobb salad

8:30 - protein bar

4.9.10 - Day 55

This was supposed to be my workout schedule, but I spent the day at the doctor having a myriad of tests done due to shortness of breath.  Turns out it's allergies - the tree pollens out here affect my lungs instead of my sinuses like the trees on the East Coast.  I did eat all the meals and stayed on course.



8:00 - scrambled eggs with turkey bacon & fruit


8:30 - 30 minutes stretching & myofascial release


9:00 - 60 minutes Santa Monica Stairs


11:30 - 60 minutes circuits


12:30 - mahi mahi, brown rice, veggies & protein shake taste testing


1:30 - 30 minutes TRX training


2:30 - 60 minutes swimming at Santa Monica Pool

3:00 - protein bar

4:30 - apple, blue cheese salad8:00 - rotisserie-style chicken, roasted potatoes, yams

4.8.10 - Day 54

7:00am - Starbucks decaf tea

8:00am - Tex Mex Eggs - poached egg with black beans, salsa, queso fresco, tortilla; fruit

8:30am - stretching & myofascial release

9:00am - 50 minutes cardio interval training

10:15am - 90 minutes cardio boot camp

noon - Chicken Spinach Salad

1:30pm - sent home - I overdid my am workouts and my body fought back

2:30pm - yogurt with fruit & granola

3:30pm - 60 minute nap

5:30pm - protein bar

8:00pm - Colorado rack of lamb, brown rice, veggies

4.7.10 - Day 53

8:00am - chocolate peanut butter pancake, fruit, 1/2 link chicken sausage

8:30am - 30 minutes stretching & myofascial release

9:00am - massage

10:30am - 60 minuites cardio butt class at the park

noon - asian chicken salad

12:30pm - 60 minutes nutrition talk

2:00pm - 30 minutes butt busting

2:30pm - 30 minutes boxing

3:00pm - protein bar

3:15pm - 45 minutes circuits

4:45pm - blackened mahi mahi, brown rice, yellow squash

5:15pm - 60 minutes crossfit challenge

8:30pm - chicken cordon bleu, roasted potatoes, broccoli

4.6.10 - Day 52

7:30am - omelette with peppers, onions & chicken; fruit

8:00am - 30 minutes stretching and myofascial release

8:30 - 60 minutes walk/run on beach

10:00am - protein bar

10:30 - 60 minutes circuits

Noon - chicken, potatoes, yams

1:00pm - group training

2:00pm - 60 minutes cardio

4:00pm - 60 minutes boot camp

5:30 - stuffed pepper

8:00pm - yogurt, frit & granola

4.5.10 - Day 51

7:30am - Weigh In - Dropped 6 lbs., 8.25 inches

8:00am - Scrambled eggs with corn and asparagus, fruit

9:00am - 30 minutes stretching & myofascial release

9:30am - 50 minutes circuits

10:30am - Posture evaluation & exercises

11:00am - 30 minutes cardio bootcamp

11:30am - 30 minutes abs/core

12:00pm - lunch with therapist - seared ahi tuna, brown rice, mixed veggies

1:00pm - 90 minutes beach boot camp

2:50pm - protein bar

3:00pm - 40 minutes cardio intervals

4:00pm - gym boot camp

5:00pm - yogurt, granola, fruit

7:30pm - tropical salad (chicken greens, chickpeas, mango, avocado, hearts of palm, red peppers)

4-4-10 - Day 50

8:30am - chicken sausage frittata, fruit




10:00am - 120 minutes circuits



12:30pm - salad with peppers, chick peas & grilled shrimp



3:30pm - cottage cheese with apples and cinnamon



7:30pm - steak, mashed potatoes, cauliflower

4-3-10 - Day 49

8:00am - greek yogurt, berries, granola

9:30am - 90 minutes boot camp at the beach and flag football

11:30am - cobb salad

12:30 -  90 minutes circuits

2:15pm - protein bar

5:00pm - cobb salad

8:30pm - tilapia, brown rice, zucchini, asparagus 

4-2-10 - Day 48

8:30am - 30 minutes stretching and myofacial release

9:00am - 60 minutes Santa Monica Stairs

11:00am - 60 minutes circuits

1:30pm - 30 minutes TRX training

2:30pm - 90 minutes swimming

4-1-10 - Day 47

8:15am - 60 minutes yoga

10:00am - 60 minutes circuit training

11:15am - 90 minutes beach bike ride

3:00pm - 90 minutes beach volleyball

5:15pm - 105 minutes boot camp at park

3.31.10 - Day 46

8:30 am - 30 minutes stretching, myofacial release

9:00 am - 60 minutes circuit training

10:00 am - 45 minutes dance class

11:00 am - 45 minutes water aerobics

1:00 pm - 60 minutes cardio

2:00 pm - 30 minutes booty burn

2:30 pm - 30 minutes boxing beat down

3:30 pm - 60 minutes circuits

5:15 pm - 105 minutes crossfit challenge

3.14.10. - Day 29

My goal: 

I decided to take a day off from exercise.


Total calories burned for the day: 2300


Total calories consumed for the day: 1415


Calorie Deficit to release lbs: 885

3.13.10 - Day 28

My goal: 

Spend 20 minutes doing a cardio activity

20 minutes dancing

Total calories burned for the day: 2498


Total calories consumed for the day: 1918


Calorie Deficit to release lbs: 580

3.12.10 - Day 26

My goal: 

Spend 20 minutes doing a cardio activity


Metabolic Magic class

Total calories burned for the day: 2577


Total calories consumed for the day: 1840


Calorie Deficit to release lbs: 737

3.11.10 - Day 25

My goal: 


Spend 20 minutes doing a cardio activity


I had a 10 minute stress test plus I did Zumba


Total calories burned for the day: 3148


Total calories consumed for the day: 1330


Calorie Deficit to release lbs: 1818

3.10.10 - Day 24

My goal: 


Spend 20 minutes doing a cardio activity


I did my Metabolic Magic class

Total calories burned for the day: 2470


Total calories consumed for the day: 1550


Calorie Deficit to release lbs: 920

3.9.10. - Day 23

My goal:


Spend 20 minutes doing a cardio activity


I did cardio dancing while watching The Biggest Loser


Total calories burned for the day: 2758


Total calories consumed for the day: 1527


Calorie Deficit to release lbs: 1231

3.8.10 - Day 22

My goal:

Burn 400 calories during a cardio activity

I went to Zumba and burned 700 calories - woot woot!

Total calories burned for the day: 3153

Total calories consumed for the day: 1536

Calorie Deficit to release lbs: 1617

3.7.10 - Day 21

My goal:

Burn 400 calories during a cardio activity

I did 25 minutes on the treadmill - didn't quite get to the 400, but did a lot of running around doing errands and still didn't hit my daily goal of 2650 - wahhhh!

Total calories burned for the day: 2410

Total calories consumed for the day: 1363

Calorie Deficit to release lbs: 1047

3.6.10 - Day 20

My goal:

Burn 400 calories during a cardio activity

I went to Zumba and burned 700 calories - woot woot!

Total calories burned for the day: 2742

Total calories consumed for the day: 1724

Calorie Deficit to release lbs: 1018

3.5.10 - Day 19

My goal:

Burn 400 calories during a cardio activity

I went to Metabolic Magic at 6am!!!! Worked arms, legs, & abs all with cardio

Total calories burned for the day: 2537

Total calories consumed for the day: 1373

Calorie Deficit to release lbs: 1164

3.4.10 - Day 18

My goal:

Burn 400 calories during a cardio activity

I went to Zumba - woot woot!

Total calories burned for the day: 2650

Total calories consumed for the day: 1435

Calorie Deficit to release lbs: 1215

Weighed myself: I released 5 pounds since Monday!

3.3.10 - Day 17

My goal:

Do a 20 minute cardio workout

Was set to go to Zumba, but my pelvis dislocated and didn't go back in so I got nothing done...not happy!

Total calories burned for the day: 2332

Total calories consumed for the day: 1794

Calorie Deficit to release lbs: 538

3.2.10 - Day 16

My goal:

Do a 20 minute cardio workout

I did 22 minutes of interval training on the treadmill

Total calories burned for the day: 2901

Total calories consumed for the day: 1639

Calorie Deficit to release lbs: 1262

3.1.10 - Day 15

My goal:

burn 400 calories during a cardio workout

I went to a Zumba class in the morning and a Zumba class a night.

Total calories burned for the day: 4174 (I burn approx 700 calories in a Zumba class!)

Total calories consumed for the day: 1706

Calorie Deficit to release lbs: 2468

2.28.10 - Day 14

My goal:

to take a day off. It won't happen often, but I needed a mental health day...lol!



Total calories burned for the day: 2288

Total calories consumed for the day: 2201

Calorie Deficit to release lbs: 87

2.27.10 - Day 13

My goal:

burn 350 calories during a cardio workout

I ran a fundraising auction - ran around setting up, taking down, cleaning up, etc. but no formal calorie burning.

Total calories burned for the day: 2410

Total calories consumed for the day: 2117

Calorie Deficit to release lbs: 293

2.26.10 - Day 12

My goal:

burn 350 calories during a cardio workout

I attended a Zumba dance class and burned 700 calories!

Total calories burned for the day: 2092

Total calories consumed for the day: 1541

Calorie Deficit to release lbs: 1361

2.25.10 - Day 11

My goal:

burn 350 calories during a cardio workout

I atended a Zumba dance class and burned 700 calories!

Total calories burned for the day: 2060

Total calories consumed for the day: 907

Calorie Deficit to release lbs: 1953

2.24.10 - Day 10

My goal:

burn 350 calories during a cardio workout

All my calories were burned in stress today - packing, running to airport, etc.

Total calories burned for the day: 2083

Total calories consumed for the day: 1727

Calorie Deficit to release lbs: 356

2.23.10 - Day 9

My goal:

burn 350 calories during a cardio workout

I did 50 minute cardio kickboxing class

Total calories burned for the day: 2572

Total calories consumed for the day: 1673

Calorie Deficit to release lbs: 899

2.22.10 - Day 8

My goal:

burn 350 calories during a cardio workout

I did 45 minutes on the treadmill - interval training (a new higher level)

Total calories burned for the day: 2571

Total calories consumed for the day: 1378

Calorie Deficit to release lbs: 1193

2.21.10 - Day 7

My goal:

burn 300 calories during a cardio workout - twice

In the morning I did 45 minutes on the treadmill - interval training

In the afternoon I did a 30 minute walk-run on the boardwalk - interval training

Total calories burned for the day: 3164

Total calories consumed for the day: 1250

Calorie Deficit to release lbs: 1914

2.20.10 - Day 6

My goal:

burn 300 calories during a cardio workout

I did no physical activity

Total calories burned for the day: 2235

Total calories consumed for the day: 1566

Calorie Deficit to release lbs: 669

2.19.10 - Day 5

My goal:

burn 300 calories during a cardio workout

I did 30 minutes on the treadmill - interval training

Total calories burned for the day: 2941

Total calories consumed for the day: 1530

Calorie Deficit to release lbs: 1411

2.18.10 - Day 4

My goal:

burn 300 calories during a cardio workout

I did 30 minutes on the treadmill - interval training

Total calories burned for the day: 2881

Total calories consumed for the day: 1226

Calorie Deficit to release lbs: 1655

2.17.10 - Day 3

My goal:

burn 300 calories during a cardio workout

I did 30 minutes on the treadmill - interval training

Total calories burned for the day: 2880

Total calories consumed for the day: 1198

Calorie Deficit to release lbs: 1682

2.16.10 - Day 2

My goal:

burn 300 calories during a cardio workout

I did 30 minutes on the treadmill - interval training

Total calories burned for the day: 2692

Total calories consumed for the day: 1023

Calorie Deficit to release lbs: 1669

2.15.10 - Day 1

My goal:

burn 300 calories during a cardio workout

I did a 25 minute session on treadmill - interval training
I did a 20 minutes session on treadmill - interval training

Total calories burned for the day: 3264

Total calories consumed for the day: 1237

Calorie Deficit to release lbs: 2027